Monday, May 27, 2019
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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to askmira@timeskuwait.com

Clearing misconceptions between caffeine and weight loss

Are you one of those who lost weight on caffeine? or maybe you think that it was the caffeine effect while you were trying...

Health issues associated with a low-carb diet

If you are thinking of losing a couple of kilos by reducing your intake of carbohydrates, then you might need to reconsider it. Here...

Healthy oil consumption

Oil is very necessary for cooking, and there are a number of good healthy oils that can enhance your health and your culinary creations....

Limit salt consumption for your health

Less salt when cooking doesn’t mean less flavor, you have the alternative of using some herbs and spices. Your taste buds will barely notice...

Good spices for your body

Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes and gums. Add cinnamon to your...

Pick your cheeses carefully

When talking about cheeses, you don’t usually take into consideration the color of the cheese or try to differentiate between yellow and white ones....

Super foods for strong hair

Unfortunately with our present environment and pollution, having healthy shining and strong hair is not always possible.  Bacteria accumulating at the roots can weaken...

In Conversation with Mira Khattar – Eating Right to Live Happy & Healthy

Our exposure to nutritional information has never been more abundant and yet the understanding that informs our choices has been muddled in the same...

White or Brown Rice!

We all know that brown rice is healthier than the white rice! But do you know the difference? Actually The nutritional differences between brown rice...

Japanese Cuisine is the healthiest

  I enjoy Japanese cuisine with its variety of light, fresh and tasty dishes filled with all sorts of healthy ingredients. Did you know that...

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