Thursday, March 21, 2019
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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to askmira@timeskuwait.com

Avoid late night cravings

If you want to lose weight naturally, then you need to control your nighttime food cravings. Mostly unhealthy sugar and food cravings directly impact your...

Top six healthy Ramadan drinks

As you all know, this year Ramadan is coming during a month where dehydration is such a serious problem. Dehydration can slow your performance...

Connection between food and mood

Although a low-carbohydrate diet (high-protein diet) can be an effective dietary approach to weight loss, it has an effect on psychological functions, including mood...

Six foods that burn fat

Many nutritionists believe that the type of food you consume plays an important role in burning fat. Hence, I insist that my patients do...

Best food for men’s health

Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle...

Maintaining your health while on holiday

Everyone travels, for many, being on vacation means relaxation, a change of environment, and the chance to enjoy with family. However, among a list of...

Breastfeeding tips

Studies have proven that babies who were breastfed displayed a higher IQ when they got older, displayed a better performance in school and were...

Evening Tips for a morning flat belly

Losing weight and fat around the belly is no doubt the hardest thing, especially with a fast paced and demanding lifestyle. Watching your food quality, the...

Benefits of eating raw liver

There is a lot of debate concerning eating raw liver. Some people say it is full of essential vitamins and minerals and we should...

Dealing with unwanted gas and flatulence

Overeating, eating too quickly, excessive consumption of soft drinks, emotional stress and drinking while eating are some of the major causes of flatulence and...

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