Thursday, March 21, 2019
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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to askmira@timeskuwait.com

Health issues associated with a low-carb diet

If you are thinking of losing a couple of kilos by reducing your intake of carbohydrates, then you might need to reconsider it. Here...

White or Brown Rice!

We all know that brown rice is healthier than the white rice! But do you know the difference? Actually The nutritional differences between brown rice...

Avoid late night cravings

If you want to lose weight naturally, then you need to control your nighttime food cravings. Mostly unhealthy sugar and food cravings directly impact your...

Dealing with unwanted gas and flatulence

Overeating, eating too quickly, excessive consumption of soft drinks, emotional stress and drinking while eating are some of the major causes of flatulence and...

Benefits of eating raw liver

There is a lot of debate concerning eating raw liver. Some people say it is full of essential vitamins and minerals and we should...

Super foods for strong hair

Unfortunately with our present environment and pollution, having healthy shining and strong hair is not always possible.  Bacteria accumulating at the roots can weaken...

Healthy oil consumption

Oil is very necessary for cooking, and there are a number of good healthy oils that can enhance your health and your culinary creations....

Japanese Cuisine is the healthiest

  I enjoy Japanese cuisine with its variety of light, fresh and tasty dishes filled with all sorts of healthy ingredients. Did you know that...

Smart options for your Suhour

Since one should last throughout the entire next day, Suhoor should be consistent and chosen in a smart way. Most people choose their Suhoor...

Possibility of multivitamins aiding in weight lose

There is still no magic pill for weight loss, but taking a multivitamin might be the secret to a slimmer you! In a new study...

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