Monday, May 27, 2019
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Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to askmira@timeskuwait.com

Top six healthy Ramadan drinks

As you all know, this year Ramadan is coming during a month where dehydration is such a serious problem. Dehydration can slow your performance...

Six foods that burn fat

Many nutritionists believe that the type of food you consume plays an important role in burning fat. Hence, I insist that my patients do...

The consequences of emotional eating

For many people, their eating habits fluctuate based on their emotions. They binge in excess or sometimes on unhealthy foods when they are sad,...

Super foods for strong hair

Unfortunately with our present environment and pollution, having healthy shining and strong hair is not always possible.  Bacteria accumulating at the roots can weaken...

Avoid late night cravings

If you want to lose weight naturally, then you need to control your nighttime food cravings. Mostly unhealthy sugar and food cravings directly impact your...

Maintaining your health while on holiday

Everyone travels, for many, being on vacation means relaxation, a change of environment, and the chance to enjoy with family. However, among a list of...

Dietary changes to handle IBS

Recently, there has been a rise in Irritable Bowel Syndrome (IBS) cases, or what is known as colon problems. The reason for IBS is...

Benefits of eating raw liver

There is a lot of debate concerning eating raw liver. Some people say it is full of essential vitamins and minerals and we should...

Breastfeeding tips

Studies have proven that babies who were breastfed displayed a higher IQ when they got older, displayed a better performance in school and were...

Healthy oil consumption

Oil is very necessary for cooking, and there are a number of good healthy oils that can enhance your health and your culinary creations....

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