Tuesday, March 19, 2019

Ask Mira

Mira is a go-to source for nutrition and wellness and will join The Times Kuwait team in a new weekly column discussing nutrition and answering queries. You can send in your questions to askmira@timeskuwait.com

White or Brown Rice!

We all know that brown rice is healthier than the white rice! But do you know the difference? Actually The nutritional differences between brown rice...

Pick your cheeses carefully

When talking about cheeses, you don’t usually take into consideration the color of the cheese or try to differentiate between yellow and white ones....

Spread on Toast

Who can just eat a plain toast for breakfast or dinner even if on diet? Of course not me nor either you, I guess!...

Healthy oil consumption

Oil is very necessary for cooking, and there are a number of good healthy oils that can enhance your health and your culinary creations....

Clearing misconceptions between caffeine and weight loss

Are you one of those who lost weight on caffeine? or maybe you think that it was the caffeine effect while you were trying...

Overcome your soft drink addiction

I can’t help but notice that an alarming number of young people are drinking sodas excessively especially at universities; many students are addicted to different...

Dealing with unwanted gas and flatulence

Overeating, eating too quickly, excessive consumption of soft drinks, emotional stress and drinking while eating are some of the major causes of flatulence and...

Evening Tips for a morning flat belly

Losing weight and fat around the belly is no doubt the hardest thing, especially with a fast paced and demanding lifestyle. Watching your food quality, the...

Maintaining your health while on holiday

Everyone travels, for many, being on vacation means relaxation, a change of environment, and the chance to enjoy with family. However, among a list of...

Six foods that burn fat

Many nutritionists believe that the type of food you consume plays an important role in burning fat. Hence, I insist that my patients do...

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